13 TIPS TO KEEP OUR HEALTH NATURALLY EVERYDAY
Tips to Keep Our Health Naturally Everyday is quite easy to get used everyday. Everyone would want to live healthy while doing daily activities with loved ones. Healthy living from self, how great you are as an individual or a leader if you can not lead your own body, then you are not yet worthy of being a leader. Therefore, protecting the health of the body is a top priority. Here are some practical tips on implementing a healthy lifestyle:
1. Expand Drinking Water
Healthy lifestyle is actually quite easy, just in fact not a few people who are reluctant to drink water. The reason, because the water has no taste. Remember that mineral water is the best drink of all the drinks we know. Therefore, we need to drink water at least 6-8 glasses daily to protect the health of the kidneys and urinary tract. We can also provide juice of orange juice to help remove toxins in the body
2. Cleanliness
 |
| Cleanliness is absolute in realizing healthy life - photo source : rumahzakat.org |
Cleanliness is absolute in realizing healthy life. Starting from the bath 2 times a day, wash hands before eating, keep the bathroom area clean, brush your teeth when you wake up and before going to bed, to tidy up the bedroom.
Cleanliness of the house as a whole can always be the size of the owner's character. If all the rooms are dirty, then this can be interpreted how the owner of his house.
Read Also :
Read Also :
- THE EFFICACY OF MORINGA LEAF TEA FOR DIABETES, CANCER AND MINUS EYE
- TOP 10 BENEFITS OF KOMBA-KOMBA LEAF FOR BODY HEALTH
3. Breathe In Fresh Air
 |
| One Day in Batuatas Island, Southeast Sulawesi, Indonesia - photo source : thepicta.com - Nur Iman Salam |
By breathing fresh air, we protect the health of the lungs. We do not have to go to the beach or mountains or countryside just to get clean air. This kind of healthy lifestyle we can do every morning and try to avoid polluted air, like cigarette smoke. In addition, we must also pay attention to the cleanliness of home furnishings, for example fans, air conditioners and others.
4. Sport
 |
| Cycling is one of the healthiest sports - photo source : jadiberita.com |
Do not concentrate too much on your work. Take a moment for refreshment and exercise. Because in addition to muscle training, can also reduce fatigue and avoid stress. A healthy lifestyle with exercise is very effective for all age groups. From Old to Young.
5. Expand The Fiber During Breakfast
 |
| Healthy Breakfast - photo source : lifestyle.kompas.com |
Sufficient fiber during breakfast makes a full stomach until lunch time arrives. These tips can be tricked by eating cereal or oatmeal, combined with pieces of fruit such as bananas and strawberries. If the cereal is not available, the bread may be the replacement. Choose bread made from wheat flour and served with peanut butter or fruit jam.
6. Eat Fresh Fruits
 |
| Consume the fresh fruits - photo source : national.geographic.com |
Do you know when to consume the best fruits? While eating the main menu or before eating? When we take fruits after eating, the energy that comes from the fruit becomes useless, stored in the body and unused.
7. Eat Nuts
 |
| Eat nuts is good for healthy - photo source : merdeka.com |
All types of nuts (almonds, peanuts, and walnuts) are a source of omega 3 fatty acids. Omega 3 fatty acids are good fatty nutrients the body needs. In addition, fatty acids can also make hair, skin, and nails always healthy.
8. Sleep / Rest
 |
| Rest is good for our body - photo source : lifestyle.okezone.com |
Rest is a matter of restoring the freshness of the body with relaxation or sleep. Everyone should set the time for rest. Try to remember when people experience pain then of course need enough rest. If not how? Of course, the illness can recur again. In other words, a break is mandatory for our health.
9. Reduce Drinks have Sugar
 |
| Sugar - photo source : bernas.id |
Try to reduce drinks that have sugar content because sugar can accelerate the effects of aging and obesity. It also causes fat accumulation in the liver. Better to use natural sweetener like palm sugar than sugar.
10. Limit Oily Foods Like Fried Foods
 |
| Oily Foods - photo source : siaranindonesia.com |
Do not consume too much fried food, because it limits the nutrients that have high fat protein content and offal.
11. Creating A Healthy Environment
 |
| No Smoking Area - photo source : rayapos.com |
Patterns of life can be shaped by the surrounding environment. If we want to change a healthy lifestyle, we must start from the environment around us. Just as a person is always healthy by having many colleagues / neighbors who are willing to commit to healthy living.
12. Changing The Mindset
 |
| Changing The Mindset - photo source : makeitation.com |
A very basic case has a healthy lifestyle and changes the mindset to seriously promote a healthy life. Strict discipline applies the principle of getting healthy lifestyle into practice in everyday life. Know and communicate with people or figures who can really be an example in awakening the importance of healthy living.
13. Positive Thinking and Avoid Stress
 |
| Positif Thinking is the one of tips to keep our health naturally - photo source : aktual.com |
Always thinking positively can make you happy and realize a sustained spiritual health. Think ahead, be optimistic and do not forget to be thankful for the blessings of God. Welcome a brighter tomorrow.
That's Tips to Keep Our Health Naturally Everyday. Practice from now on.
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Tips to Keep Our Health Naturally Everyday is quite easy to get used everyday. Everyone would want to live healthy while doing daily activities with loved ones. Healthy living from self, how great you are as an individual or a leader if you can not lead your own body, then you are not yet worthy of being a leader. Therefore, protecting the health of the body is a top priority. Here are some practical tips on implementing a healthy lifestyle:
1. Expand Drinking Water
Healthy lifestyle is actually quite easy, just in fact not a few people who are reluctant to drink water. The reason, because the water has no taste. Remember that mineral water is the best drink of all the drinks we know. Therefore, we need to drink water at least 6-8 glasses daily to protect the health of the kidneys and urinary tract. We can also provide juice of orange juice to help remove toxins in the body
2. Cleanliness
|
| Cleanliness is absolute in realizing healthy life - photo source : rumahzakat.org |
Cleanliness is absolute in realizing healthy life. Starting from the bath 2 times a day, wash hands before eating, keep the bathroom area clean, brush your teeth when you wake up and before going to bed, to tidy up the bedroom.
Cleanliness of the house as a whole can always be the size of the owner's character. If all the rooms are dirty, then this can be interpreted how the owner of his house.
Read Also :
Read Also :
- THE EFFICACY OF MORINGA LEAF TEA FOR DIABETES, CANCER AND MINUS EYE
- TOP 10 BENEFITS OF KOMBA-KOMBA LEAF FOR BODY HEALTH
3. Breathe In Fresh Air
|
| One Day in Batuatas Island, Southeast Sulawesi, Indonesia - photo source : thepicta.com - Nur Iman Salam |
By breathing fresh air, we protect the health of the lungs. We do not have to go to the beach or mountains or countryside just to get clean air. This kind of healthy lifestyle we can do every morning and try to avoid polluted air, like cigarette smoke. In addition, we must also pay attention to the cleanliness of home furnishings, for example fans, air conditioners and others.
4. Sport
|
| Cycling is one of the healthiest sports - photo source : jadiberita.com |
Do not concentrate too much on your work. Take a moment for refreshment and exercise. Because in addition to muscle training, can also reduce fatigue and avoid stress. A healthy lifestyle with exercise is very effective for all age groups. From Old to Young.
5. Expand The Fiber During Breakfast
|
| Healthy Breakfast - photo source : lifestyle.kompas.com |
Sufficient fiber during breakfast makes a full stomach until lunch time arrives. These tips can be tricked by eating cereal or oatmeal, combined with pieces of fruit such as bananas and strawberries. If the cereal is not available, the bread may be the replacement. Choose bread made from wheat flour and served with peanut butter or fruit jam.
6. Eat Fresh Fruits
|
| Consume the fresh fruits - photo source : national.geographic.com |
Do you know when to consume the best fruits? While eating the main menu or before eating? When we take fruits after eating, the energy that comes from the fruit becomes useless, stored in the body and unused.
7. Eat Nuts
|
| Eat nuts is good for healthy - photo source : merdeka.com |
All types of nuts (almonds, peanuts, and walnuts) are a source of omega 3 fatty acids. Omega 3 fatty acids are good fatty nutrients the body needs. In addition, fatty acids can also make hair, skin, and nails always healthy.
8. Sleep / Rest
|
| Rest is good for our body - photo source : lifestyle.okezone.com |
Rest is a matter of restoring the freshness of the body with relaxation or sleep. Everyone should set the time for rest. Try to remember when people experience pain then of course need enough rest. If not how? Of course, the illness can recur again. In other words, a break is mandatory for our health.
9. Reduce Drinks have Sugar
|
| Sugar - photo source : bernas.id |
Try to reduce drinks that have sugar content because sugar can accelerate the effects of aging and obesity. It also causes fat accumulation in the liver. Better to use natural sweetener like palm sugar than sugar.
10. Limit Oily Foods Like Fried Foods
|
| Oily Foods - photo source : siaranindonesia.com |
Do not consume too much fried food, because it limits the nutrients that have high fat protein content and offal.
11. Creating A Healthy Environment
|
| No Smoking Area - photo source : rayapos.com |
Patterns of life can be shaped by the surrounding environment. If we want to change a healthy lifestyle, we must start from the environment around us. Just as a person is always healthy by having many colleagues / neighbors who are willing to commit to healthy living.
12. Changing The Mindset
|
| Changing The Mindset - photo source : makeitation.com |
A very basic case has a healthy lifestyle and changes the mindset to seriously promote a healthy life. Strict discipline applies the principle of getting healthy lifestyle into practice in everyday life. Know and communicate with people or figures who can really be an example in awakening the importance of healthy living.
13. Positive Thinking and Avoid Stress
|
| Positif Thinking is the one of tips to keep our health naturally - photo source : aktual.com |
Always thinking positively can make you happy and realize a sustained spiritual health. Think ahead, be optimistic and do not forget to be thankful for the blessings of God. Welcome a brighter tomorrow.
That's Tips to Keep Our Health Naturally Everyday. Practice from now on.
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